Effortless Meditation™

Serving Berks and Lancaster Counties, and the Lehigh Valley

Effortless Meditation™ is a mental technique that is an antidote for the stress response, and much more! During the meditation practice, you experience a deep state of peace and calm that heals the body, rejuvenates the mind, and stabilizes the emotions. It is simple to learn and effortless to do. Everyone is successful with EM™. Learn More

From The Blog


The Election Getting You Down? Here’s Effortless Relief

Like many of you, I find the election news troubling. Every four years, we go through this.  Does there always have to be so much tension and emotion in choosing a president? The questions arise, how do we effectively deal with our anxiety and maintain balance and focus? How do we stay sane and sleep


Fertilizer for Growth: Be Still

When introduced to meditation in 1974, I was skeptical. As an engineer, skepticism came naturally. Yet, the meditation instructor who had just given an introductory lecture was convincing. Do Less, Accomplish More Meditation, he said, was one activity that would enhance every aspect of our lives. In the same way that watering the root feeds

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3110 Curtis Rd.
Sinking Spring, PA 19608

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What Our Clients Say

Stress Reduction Resources
"Not only do I now make a more informed recommendation for meditation as an adjunctive therapy for my patients, but Read More


Imagine the satisfaction of really getting away from the routine and pressures of daily life - a real vacation. One that brings you peace of mind while nourishing your body and awakening spirit. Read More