Effortless Meditation™

Serving Berks and Lancaster Counties, and the Lehigh Valley

Effortless Meditation™ is a mental technique that is an antidote for the stress response, and so much more! During the meditation practice, you experience a deep state of peace and calm that heals the body, rejuvenates the mind, and stabilizes the emotions. It is simple to learn and effortless to do. Everyone is successful with EM™. Learn More

From The Blog


Your Cognitive Health: What to Avoid & Steps to Take

Most of us have seen the effect of cognitive decline in a loved one. As a child, I lived with a grandparent who repeated some of his life experiences over and over. The adults in my life said this unusual behavior was due to hardening of the arteries. Today, we see far more serious forms


Follow Your Passion in 2018

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” Rumi (poet) These powerful words sound simple enough, but what is it that you love? For many, it’s not so obvious and we get stuck in a less than fulfilling life. Sound familiar? The clock

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3110 Curtis Rd.
Sinking Spring, PA 19608

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What Our Clients Say

Stress Reduction Resources
"Not only do I now make a more informed recommendation for meditation as an adjunctive therapy for my patients, but Read More


Imagine the satisfaction of really getting away from the routine and pressures of daily life - a real vacation. One that brings you peace of mind while nourishing your body and awakening spirit. Read More