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Effortless Meditation™

Serving Berks and Lancaster Counties, and the Lehigh Valley

Effortless Meditation™ is a mental technique that is an antidote for the stress response, and much more! During the meditation practice, you experience a deep state of peace and calm that heals the body, rejuvenates the mind, and stabilizes the emotions. It is simple to learn and effortless to do. Everyone is successful with EM™. Learn More

From The Blog

 

How to Be Cool Without Trying [Effortless Meditation™]

I’m often asked by new meditators, “Why isn’t everyone doing this?”  It’s an excellent question and one that still perplexes me, even after 40+ years of daily meditation experience. I am not alone in my wonder. What is cool? Mehmet Oz, M.D. made an interesting and insightful comment in a TV discussion.  He was lamenting the

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The Election Getting You Down? Here’s Effortless Relief

Like many of you, I find the election news troubling. Every four years, we go through this.  Does there always have to be so much tension and emotion in choosing a president? The questions arise, how do we effectively deal with our anxiety and maintain balance and focus? How do we stay sane and sleep

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610.670.6700
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3110 Curtis Rd.
Sinking Spring, PA 19608

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What Our Clients Say

Stress Reduction Resources
"Not only do I now make a more informed recommendation for meditation as an adjunctive therapy for my patients, but Read More

Retreats

Imagine the satisfaction of really getting away from the routine and pressures of daily life - a real vacation. One that brings you peace of mind while nourishing your body and awakening spirit. Read More