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Effortless Meditation™

Serving Berks and Lancaster Counties, this and the Lehigh Valley

Effortless Meditation™ is a mental technique that is an antidote for the stress response, and so much more! During the meditation practice, you experience a deep state of peace and calm that heals the body, rejuvenates the mind, and stabilizes the emotions. It is simple to learn and effortless to do. Everyone is successful with EM™. Learn More

From The Blog

 

How Can I See This Differently?

This is perhaps one of the most helpful questions to ask yourself when you are feeling stressed out or stuck. Whether you’re upset about your boss, spouse, a problem at work, or world news, changing your perspective will empower you to find creative solutions and relief. Dr. Wayne W. Dyer Author Wayne Dyer, affectionately called

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BE RESILIENT: Play the Ball Where the Monkey Drops It

A good friend and business colleague, cialis 40mg Wendy Kershner, sent me this wonderful story that I’d like to paraphrase for you.  It comes from a book with the above title written by Gregory Knox James (2001). During the colonization of India, the British settled in Calcutta.  They missed their game of golf tremendously so

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Sinking Spring, PA 19608

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Stress Reduction Resources
"Not only do I now make a more informed recommendation for meditation as an adjunctive therapy for my patients, but Read More

Retreats

Imagine the satisfaction of really getting away from the routine and pressures of daily life - a real vacation. One that brings you peace of mind while nourishing your body and awakening spirit. Read More