Serving Berks and Lancaster Counties, and the Lehigh Valley
Effortless Meditation™ is a mental technique that is an antidote for the stress response, and so much more! During the meditation practice, you experience a deep state of peace and calm that heals the body, rejuvenates the mind, and stabilizes the emotions. It is simple to learn and effortless to do. Everyone is successful with EM™. Learn More
From The Blog
Sprinting to catch up with my 2-year old grandson as he ran down the driveway toward the street, I was stressed, however this was “good” stress. The stress hormones, cortisol and adrenaline provided the energy I needed to respond quickly to a potentially dangerous situation. I also recovered quickly because he didn’t run too far
According to an international team of health experts known as the Global Council on Brain Health, more than half of Americans over 50 report waking up too early and not returning to sleep; and over 40% say they aren’t getting enough sleep. And yet, it’s a myth that adults need less sleep as they age.