Home

Effortless Meditation™

Serving Berks and Lancaster Counties, and the Lehigh Valley

Effortless Meditation™ is a mental technique that is an antidote for the stress response, and so much more! During the meditation practice, you experience a deep state of peace and calm that heals the body, rejuvenates the mind, and stabilizes the emotions. It is simple to learn and effortless to do. Everyone is successful with EM™. Learn More

From The Blog

 

Follow Your Passion in 2018

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” Rumi (poet) These powerful words sound simple enough, but what is it that you love? For many, it’s not so obvious and we get stuck in a less than fulfilling life. Sound familiar? The clock

0 comments

Burnout Be Gone

Do you remember the days when a 40-hour work week was standard? We all know those days are gone. Wayne Muller, in his classic book Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives states that we live in a world where overwork is seen as a professional virtue. A badge of honor, and

0 comments
Read all posts here.


Contact Us Today

Call Us:
610.670.6700
Visit Us:
3110 Curtis Rd.
Sinking Spring, PA 19608

Email Us and we will contact you.

FREE INTRODUCTORY CLASS

What Our Clients Say

Stress Reduction Resources
"Not only do I now make a more informed recommendation for meditation as an adjunctive therapy for my patients, but Read More

Retreats

Imagine the satisfaction of really getting away from the routine and pressures of daily life - a real vacation. One that brings you peace of mind while nourishing your body and awakening spirit. Read More