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Effortless Meditation™

Serving Berks and Lancaster Counties, and the Lehigh Valley

Effortless Meditation™ is a mental technique that is an antidote for the stress response, and so much more! During the meditation practice, you experience a deep state of peace and calm that heals the body, rejuvenates the mind, and stabilizes the emotions. It is simple to learn and effortless to do. Everyone is successful with EM™. Learn More

From The Blog

 

Inner Peace, Health, and a Chair

Imagine you had a chair, and every time you sat in it you’d grow healthier and younger in spirit. Fatigue, anxiety and stress lifted; your blood pressure normalized; you slept better at night; and your relationships miraculously improved. The need for medication diminished, and you lived a longer, more focused, and happier life. This is

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Anxiety Be Gone

Perhaps you know someone like my mother. She was a poster child for worry. She worried about everything; anxiety about what might go wrong in the future dominated her mind. And there was plenty to be anxious about. What if …? There were medical bills, rising food prices, jobs that didn’t pay enough, home and

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610.670.6700
Visit Us:
3110 Curtis Rd.
Sinking Spring, PA 19608

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What Our Clients Say

Stress Reduction Resources
"Not only do I now make a more informed recommendation for meditation as an adjunctive therapy for my patients, but Read More

Retreats

Imagine the satisfaction of really getting away from the routine and pressures of daily life - a real vacation. One that brings you peace of mind while nourishing your body and awakening spirit. Read More