Effortless Meditation™

Serving Berks and Lancaster Counties, and the Lehigh Valley

Effortless Meditation™ is a mental technique that is an antidote for the stress response, and so much more! During the meditation practice, you experience a deep state of peace and calm that heals the body, rejuvenates the mind, and stabilizes the emotions. It is simple to learn and effortless to do. Everyone is successful with EM™. Learn More

From The Blog


Want to Lose Weight? Start here …

Joe, not his real name, knew that he needed to lose weight. His blood pressure was elevated and his doctor was “threatening” to put him on medication for it. His blood sugar levels were also high, and he was diagnosed as pre-diabetic. He was frustrated because he really tried to control his food consumption. Breakfast


Energized by Life: a personal transformation

In September, 1974, my life took a significant turn for the better. I learned to meditate. I was 26 years old, and my life was in turmoil. Just four years earlier, I thought that graduating from college and getting married a week later was going to fulfill me. Boy, was I naive. My prized industrial

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3110 Curtis Rd.
Sinking Spring, PA 19608

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What Our Clients Say

Stress Reduction Resources
"Not only do I now make a more informed recommendation for meditation as an adjunctive therapy for my patients, but Read More


Imagine the satisfaction of really getting away from the routine and pressures of daily life - a real vacation. One that brings you peace of mind while nourishing your body and awakening spirit. Read More