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Effortless Meditation™

Serving Berks and Lancaster Counties, and the Lehigh Valley

Effortless Meditation™ is a mental technique that is an antidote for the stress response, and so much more! During the meditation practice, you experience a deep state of peace and calm that heals the body, rejuvenates the mind, and stabilizes the emotions. It is simple to learn and effortless to do. Everyone is successful with EM™. Learn More

From The Blog

 

Energized by Life: a personal transformation

In September, 1974, my life took a significant turn for the better. I learned to meditate. I was 26 years old, and my life was in turmoil. Just four years earlier, I thought that graduating from college and getting married a week later was going to fulfill me. Boy, was I naive. My prized industrial

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Need to Lighten Up? Here’s how…

Not many would dispute that the pressure and pace of our daily lives is relentless and daunting. Taking care of personal, family, and work responsibilities can be a burden that easily overwhelms us. It’s no wonder that sales of medication for anxiety and depression continue to climb along with the self-medicating use of alcohol, caffeine,

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Call Us:
610.670.6700
Visit Us:
3110 Curtis Rd.
Sinking Spring, PA 19608

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What Our Clients Say

Stress Reduction Resources
"Not only do I now make a more informed recommendation for meditation as an adjunctive therapy for my patients, but Read More

Retreats

Imagine the satisfaction of really getting away from the routine and pressures of daily life - a real vacation. One that brings you peace of mind while nourishing your body and awakening spirit. Read More