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Effortless Meditation™

Serving Berks and Lancaster Counties, and the Lehigh Valley

Effortless Meditation™ is a mental technique that is an antidote for the stress response, and much more! During the meditation practice, you experience a deep state of peace and calm that heals the body, rejuvenates the mind, and stabilizes the emotions. It is simple to learn and effortless to do. Everyone is successful with EM™. Learn More

From The Blog

 

Is Your Pitta Raging? – Ayurveda 101

We’re well into the heat of summer, and it’s a good time to take advantage of the wisdom of our ancestors.  Ayurveda, the world’s oldest system of natural medicine, gives us insights that help us deal effectively with most anything that ails you. Summer is Pitta season in Ayurveda.  The elements of Pitta dosha are

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BE Your Best Self

We’re all born geniuses, life degeniuses us. – Buckminster Fuller For most of her life, Mary said she felt like a “human doing.” She was constantly striving for greater satisfaction by doing more. The pace of her life was rapid fire and relentless. Now, recognizing that stress was taking its toll, she was looking for

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3110 Curtis Rd.
Sinking Spring, PA 19608

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What Our Clients Say

Stress Reduction Resources
"Not only do I now make a more informed recommendation for meditation as an adjunctive therapy for my patients, but Read More

Retreats

Imagine the satisfaction of really getting away from the routine and pressures of daily life - a real vacation. One that brings you peace of mind while nourishing your body and awakening spirit. Read More