Effortless Meditation™

Serving Berks and Lancaster Counties, and the Lehigh Valley

Effortless Meditation™ is a mental technique that is an antidote for the stress response, and so much more! During the meditation practice, you experience a deep state of peace and calm that heals the body, rejuvenates the mind, and stabilizes the emotions. It is simple to learn and effortless to do. Everyone is successful with EM™. Learn More

From The Blog


Anxiety Be Gone

Perhaps you know someone like my mother. She was a poster child for worry. She worried about everything; anxiety about what might go wrong in the future dominated her mind. And there was plenty to be anxious about. What if …? There were medical bills, rising food prices, jobs that didn’t pay enough, home and


When Stress Turns Serious: First Things First

Sprinting to catch up with my 2-year old grandson as he ran down the driveway toward the street, I was stressed, however this was “good” stress. The stress hormones, cortisol and adrenaline provided the energy I needed to respond quickly to a potentially dangerous situation. I also recovered quickly because he didn’t run too far

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3110 Curtis Rd.
Sinking Spring, PA 19608

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What Our Clients Say

Stress Reduction Resources
"Not only do I now make a more informed recommendation for meditation as an adjunctive therapy for my patients, but Read More


Imagine the satisfaction of really getting away from the routine and pressures of daily life - a real vacation. One that brings you peace of mind while nourishing your body and awakening spirit. Read More