The Effortless Meditation™ course: A Key to Physical, Mental, and Emotional Health
“I remember with fondness your gentle, loving manner and your reservoir of knowledge that was so helpful to me in my beginning stages of meditation.”
Wayne W. Dyer, Ph.D.
Best selling author, Speaker & Public TV personality
Effortless Meditation™ is a mental technique that is an antidote for the stress response, and much more! During the meditation practice, you experience a deep state of peace and calm that heals the body, rejuvenates the mind, and stabilizes the emotions. It is simple to learn and effortless to do. Everyone is successful with it.
While practicing this mental technique, the mind effortlessly settles down to the quiet state that exists beneath the busyness on its surface. Here’s a helpful analogy to understand the mechanics. Our mind under stress is like a stormy ocean. The ocean waves are turbulent on the surface, however deep below the sea is calm. This is why submarines will “ride out” the storm in the deep water. Effortless Meditation will take your conscious attention to that quiet peaceful mind existing below the chatter on the surface. When the mind is still and at peace, the body and emotions rest deeply and heal.
The following is a list of a few of the BENEFITS reported by our meditation clients:
· Deep healing and rejuvenating rest
· Release of stress and fatigue, more energy
· Lower blood pressure
· Relief from anxiety and depression, less worry
· Improved memory, creativity and focus
· Relief from headaches and pain
· Stronger immune system, less illness and better sleep
· Better moods and increased happiness
· Mental clarity and peace of mind
· Enhanced self-esteem and emotional stability
For years, physicians, health care providers and therapists have been referring their patients to our Effortless Meditation course. One reason is the number of research studies and articles on the positive effects of meditation practice is growing rapidly as reported in the mainstream media. The biggest factor in their decision however may be that those who take our course report back their pleasure with the experience and gratitude for the referral. This is self care at it’s best.