Most everyone would like more happiness. As a young man, I like most others looked for happiness through achievement, and was I disappointed! For starters, graduating from college and getting married brought no lasting satisfaction.
Fortunately, in my mid-twenties, I met a wise teacher who told me that there’s a deeper truth to finding joy. His teachings changed the direction of my life.
It’s all inside – be quiet
He said the nature or essence of life is bliss. (Bliss is unbounded joy or happiness, i.e. big joy.) And, by cleansing our nervous systems of stress through meditation, we could reclaim the reservoir of well-being and joy that exists inside us.
This bold declaration motivated me to take his meditation course, and ultimately become a meditation teacher. That was over 40 years ago. After just my first meditation, I was calmer, more at ease. I continued to meditate every day, growing in happiness and inner peace. This good feeling was not due to anything changing in my world other than my daily meditation practice. I hadn’t won the lottery or gotten a fabulous raise in salary. Now, I was just happy. To my surprise, smiling and laughter was coming easily.
Similar experiences come for everyone through Effortless Meditation™ practice. Recently, a couple who expressed concerns about the tension in their marriage, noticed after only a few days of meditation practice that they were more patient with each other. They also realized that they were sleeping better and happier for no apparent reason.
THAT’S IT! Happiness doesn’t need a reason to exist in your life. Happiness is a state of being. It’s our birthright.
Isn’t this obvious in our children? My four-year old granddaughter is delight personified. She doesn’t need anything to make her joyful, her happiness just is. She’s excited by life – a silly expression, a new idea, a song, jumping up and down, almost anything brings a twinkle to her eye, laughter, and enthusiasm. She exudes joy; she can’t contain it. It bubbles out of her. Wouldn’t you like to have more of that in your life?
It’s not only possible; you deserve it. In Guardians of Being: Spiritual Teachings from Our Dogs and Cats, author Eckhart Tolle states that “true happiness is found in simple, seemingly unremarkable things.” Such as your dog running playfully through a meadow, or your child wiggling with excitement. “But to be aware of these little quiet things, (says Tolle), we need to be quiet inside. A high degree of alertness is required. Be still. Look. Listen. Be present.”
Cultivating happiness and inner peace
How do you achieve this inner alertness and quietness? It’s really easier that you think. To cultivate it, learn to meditate, or do some yoga, stop talking and just listen, or walk mindfully through a forest. Another exercise: observe your surroundings as you stroll silently without trying to get anywhere. Each of these will all quiet your chattering conscious thinking mind.
The deep truth is that beyond the sounds and stirrings of nature and beyond your thoughts, there is something greater, a sacredness that cannot be understood through thought. This is a reservoir of energy, joy, and inner peace. It is available to you. Just learn to quiet your mind and be still.
If you make one or more of these suggestions a regular practice, inner stillness and peace will begin to show up in your daily experience. It won’t be long till you find a level of serenity and happiness in your daily life that you never imagined.
You can get started today.