What is Life Coaching?
Life coaching is an investment in you. It bridges the gap between where you are and where you’d like to be. With a confidential and committed partnership between you and your life coach, you’ll receive support on your journey to a life of high energy and fulfillment. Explore who you are: your gifts, talents and beliefs. Create change and move toward your goals. This motivational and inspirational process clarifies what’s most important in your life, and provides you with the tools to grow and take action.
Life Coaching for Women
As a woman who has lived through many life experiences I can appreciate the role that you, as a woman, may find yourself in. You wear many hats and satisfy many needs: family, relationships, home, career, personal dreams, and time/money management, etc. Usually, personal dreams take a back seat to life events that ‘just show up.’ Through my unique Life Coaching for Women Process, you can have the life you’ve always envisioned.
Get Solutions to Everyday Life Challenges:
Learn how to release the stress and anxiety you carry in your mind and body through relaxation and breathing techniques. Once you quiet your mind, you’ll be able to think more clearly.
Get the tools you need to live in an organized and structured way and have fun doing it. This will also free up time and energy.
Identify blind spots in your personal life that prevent you from making changes. Where do you get stopped?
Understand how to prioritize and what it takes to say “no.”
Examine who you are by asking the important questions about how you feel, what you think, and what you want. This gives you a structure to create your deepest desires.
Self-Care & Balance
Get a step-by-step outline on how to care for your body, mind and spirit while still caring for others. When we refine our awareness of self the world appears different
Find out what it takes to be accountable and honest with yourself.
For the past 40 years, I’ve had a wide range of career experiences in counseling, body/mind integration, yoga/meditation, teaching, public speaking, leading retreats, and facilitating workshops. As a student of personal development and the life coaching process, I understand what it takes to be true to yourself, and I apply all of this in my approach.
Build structures to live the best life you can and be accountable.
Reiki /Classes and Session
Learn how to have a practice at your fingertips and discover a renewed sense of wellbeing through relaxing, healing, and comforting.
Get in touch with where you are and where you want to be. (Similar to coaching, but more spiritual.)
Individualized Attention & Safe Environment
Have one-on-one sessions with me, so you can be heard and validated. Be in a space where you can comfortably sharpen your observation skills.
Also note, you are not limited by location. Traveling for business? On a vacation? Juggling life? Sessions can be held easily via Skype (an online chat/audio/video service) or by phone.
Receive texts and emails from me between sessions.
This provides a sense of connectedness and reassurance that this is a we program
This is your journey, the exercises and assignments are part of your investment in you so that you can
Receive measurable results and gain the feelings of accomplishment and completion.
Contact me for your free 30-minute coaching consultation!