About Greg Schweitzer

Greg is the founder and director of Stress Reduction Resources, you can learn more about him here.

Do Less & Accomplish More

It seems like another lifetime; I was an Industrial Engineer working for a major employer in a large manufacturing facility. My assignment was to analyze workers on the job with the aid of a stopwatch. The aim of this tedious and stressful task was to improve efficiency. Don’t we all [...]

2023-04-20T13:28:44+00:00June 14th, 2021|Blog|

The VOICE in Your Head  – A Search for Freedom

Have you noticed that there’s a voice inside your head? Since you are reading this, I’m sure that you are well aware that there’s a monologue going on in there. To complicate matters, it continues all day, every day. And it is not a cheerleader. Michael Singer in his NY [...]

2023-04-20T13:28:51+00:00April 1st, 2021|Blog|

HOW’S YOUR DIGESTION? Six Steps to Take Now

Most of us don’t pay attention to or understand the concept of digestion unless we have a digestive disease. According to Ayurveda, the world’s oldest natural medicine system, good digestion is a foundation for our mental, physical, emotional, and spiritual health. While there’s interest today in eating healthy food, that [...]

2023-04-20T13:28:57+00:00February 19th, 2021|Blog|

BE PEACE: Increase YOUR Emotional Intelligence (EQ)

Definition of EQ: the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships wisely and with empathy. Yesterday, I was driving and listening to a news podcast. The kind that you can’t seem to resist even though they play on your emotions. As the [...]

2023-04-20T13:29:02+00:00January 11th, 2021|Blog|


According to the cover story of the AARP Bulletin, the COVID-19 global pandemic delivered one important lesson that we should all acknowledge. Our immune systems are in trouble. The medical term for this is ‘dysregulated’, or to keep it simple, our immune systems are not working as they should, i.e. [...]

2023-04-20T13:29:11+00:00November 16th, 2020|Blog|

We’ve Lost our Way – Here’s Hope: Meditation

For years we have seen statistics saying, despite our wealth and material abundance, Americans are far from the healthiest people on the planet. If you need evidence, look at the devastating influence of COVID-19 on our nation. Check out the news today and it’s obvious something is wrong. While this [...]

2023-04-20T13:29:17+00:00October 9th, 2020|Blog|

Effortless Meditation™ Soothes the Soul, Reduces Anxiety

Everyone is challenged by the unsettling influences of the global pandemic. Our senses, which are our windows to the world, are continually bombarded with chaos everywhere we turn – news apps, newspapers, social media… It can easily overwhelm us. If we are not grounded, it doesn’t take much in our [...]

2023-04-20T13:29:22+00:00August 10th, 2020|Blog|


Do you know anyone who worries a lot, is fearful, or depressed? Of course, you do. Well, this short blog could help them immensely. Michael A. Singer, the author of the #1 New York Times bestselling book, The Untethered Soul, begins the introduction with a quote from Act I of [...]

2023-04-20T13:29:28+00:00June 26th, 2020|Blog|

Staying Well in Unsettling Times

Fear is raging in our world like we’ve never seen before. These are uncharted waters for almost everyone. So, what can we do to stay healthy and sane in this most challenging time? Self-care has never been more important. Here are some tips: Sleep! It is a vital, often neglected, [...]

2023-04-20T13:29:33+00:00May 12th, 2020|Blog|

“Here Comes the Sun” – in local Business News

The Business Weekly supplement of the Reading Eagle just gave us some great coverage about our meditation teaching. You can check it out here. Notice the photo of Beatle, George Harrison. So why are business leaders and readers interested in meditation? Some might ask why wouldn't they? This is not rocket science. [...]

2020-03-12T18:12:16+00:00March 12th, 2020|Blog|
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