Fear is raging in our world like we’ve never seen before. These are uncharted waters for almost everyone. So, what can we do to stay healthy and sane in this most challenging time? Self-care has never been more important. Here are some tips: Sleep! It is a vital, often neglected, [...]
The Business Weekly supplement of the Reading Eagle just gave us some great coverage about our meditation teaching. You can check it out here. Notice the photo of Beatle, George Harrison. So why are business leaders and readers interested in meditation? Some might ask why wouldn't they? This is not rocket science. [...]
The world is a noisy and busy place. There’s so much vying for our attention. It’s like having a young child by your side relentlessly imploring us to “look at me, look at me.” Auditory and visual stimulation abounds. A respected executive coach calls this phenomenon Input Addiction. Walk [...]
Do you wake in the morning feeling refreshed and alert, or would you like to stay in bed for another hour or two? Are you excited about the day ahead, brimming with enthusiasm and passion? It’s our birthright to be joyful and alert. If that’s not your experience, you [...]
I have taught meditation for a long time – 42 years. And for years, have discussed the value of reducing stress and the resulting benefits for our body and mind. Lower blood pressure, better sleep, less anxiety and depression, to name a few. The other day, it hit me. [...]
Here’s a metaphor to illustrate our human quest. Have you ever stood under a waterfall? I did this in Hawaii. For the first couple minutes, it was exhilarating however, it quickly became too much. Life is often like that. The project or event we’re working on is initially compelling [...]
Let’s go deep. Just follow along, putting yourself in this conversation. Who are you at your core, i.e. who is the one inside who sees, hears, and loves? I’m Sally Jones, you say. I ask, who is Sally Jones? I’m the mother of Samantha Jones, you reply. Is that [...]
Over the past 40 years of teaching meditation, many clients expressed concerns about taking their prescribed medication. They want to take less, or at best, none at all. Can you relate? Fortunately there is good news. People find relief when they begin the practice of Effortless Meditation to access nature’s [...]
In Arianna Huffington’s book, Thrive, she tells about a turning point in her life. By many measures, she was extremely successful – fame, money, and extraordinary achievement. Then one day, she woke up in a pool of her blood after taking a fall precipitated by overwhelm and exhaustion. In that [...]
A physician was recently asked, what’s the #1 behavior contributing to people’s ill health? Not surprisingly she said it was the way in which people deal with the stress in their lives – workplace, family, finances, and health, to name a few. It does seem that everything is vying for [...]