I have taught meditation for a long time – 42 years. And for years, have discussed the value of reducing stress and the resulting benefits for our body and mind. Lower blood pressure, better sleep, less anxiety and depression, to name a few. The other day, it hit me. [...]
Here’s a metaphor to illustrate our human quest. Have you ever stood under a waterfall? I did this in Hawaii. For the first couple minutes, it was exhilarating however, it quickly became too much. Life is often like that. The project or event we’re working on is initially compelling [...]
Let’s go deep. Just follow along, putting yourself in this conversation. Who are you at your core, i.e. who is the one inside who sees, hears, and loves? I’m Sally Jones, you say. I ask, who is Sally Jones? I’m the mother of Samantha Jones, you reply. Is that [...]
Over the past 40 years of teaching meditation, many clients expressed concerns about taking their prescribed medication. They want to take less, or at best, none at all. Can you relate? Fortunately there is good news. People find relief when they begin the practice of Effortless Meditation to access nature’s [...]
In Arianna Huffington’s book, Thrive, she tells about a turning point in her life. By many measures, she was extremely successful – fame, money, and extraordinary achievement. Then one day, she woke up in a pool of her blood after taking a fall precipitated by overwhelm and exhaustion. In that [...]
A physician was recently asked, what’s the #1 behavior contributing to people’s ill health? Not surprisingly she said it was the way in which people deal with the stress in their lives – workplace, family, finances, and health, to name a few. It does seem that everything is vying for [...]
When I graduated from college with an engineering degree, I thought I had arrived. My joy was short lived; I had to find a job, and in 1971, they were in short supply. To insure that I’d be happy, I got married immediately upon graduation. Surely, being married would bring [...]
Do you remember the days when a 40-hour work week was standard? We all know those days are gone. Wayne Muller, in his classic book Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives states that we live in a world where overwork is seen as a professional virtue. [...]
This is perhaps one of the most helpful questions to ask yourself when you are feeling stressed out or stuck. Whether you’re upset about your boss, spouse, a problem at work, or world news, changing your perspective will empower you to find creative solutions and relief. Dr. Wayne W. Dyer [...]
A good friend and business colleague, Wendy Kershner, sent me this wonderful story that I’d like to paraphrase for you. It comes from a book with the above title written by Gregory Knox James (2001). During the colonization of India, the British settled in Calcutta. They missed their game of [...]
