WHO ARE YOU? Effortless Meditation™ provides insight
Let’s go deep. Just follow along, putting yourself in this conversation. Who are you at your core, i.e. who is the one inside who sees, hears, and loves? I’m Sally Jones, you say. I ask, who is Sally Jones? [...]
Medication Weary? Try Effortless Meditation™, nature’s pharmacy
Over the past 40 years of teaching meditation, many clients expressed concerns about taking their prescribed medication. They want to take less, or at best, none at all. Can you relate? Fortunately there is good news. People find relief when [...]
Overwhelmed, Tired, or Anxious? Listen to your heart
In Arianna Huffington’s book, Thrive, she tells about a turning point in her life. By many measures, she was extremely successful – fame, money, and extraordinary achievement. Then one day, she woke up in a pool of her blood after [...]
How to Thrive Under Stress: Access Your Higher Self
A physician was recently asked, what’s the #1 behavior contributing to people’s ill health? Not surprisingly she said it was the way in which people deal with the stress in their lives – workplace, family, finances, and health, to name [...]
How to Improve Our Heart Health Without Trying
The American Heart Association says that 1 in 4 deaths in this country are due to cardiovascular disease. It’s the leading cause of death for both women and men. The good news is there’s much that we can do about [...]
The Journey to Inner Peace & Delight
When I graduated from college with an engineering degree, I thought I had arrived. My joy was short lived; I had to find a job, and in 1971, they were in short supply. To insure that I’d be happy, I [...]
Burnout Be Gone
Do you remember the days when a 40-hour work week was standard? We all know those days are gone. Wayne Muller, in his classic book Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives states that we live in [...]
How Can I See This Differently?
This is perhaps one of the most helpful questions to ask yourself when you are feeling stressed out or stuck. Whether you’re upset about your boss, spouse, a problem at work, or world news, changing your perspective will empower you [...]
BE RESILIENT: Play the Ball Where the Monkey Drops It
A good friend and business colleague, Wendy Kershner, sent me this wonderful story that I’d like to paraphrase for you. It comes from a book with the above title written by Gregory Knox James (2001). During the colonization of India, [...]
Start Here to Find Real Happiness
Deepak Chopra, M.D., author and pioneer in the field of mind body medicine, quotes a study of risk factors for heart disease done by the Massachusetts Department of Health, Education, and Welfare. Surprisingly, the #1 risk factor was job dissatisfaction, [...]
Rx for What Ails Us: Choose Peace
“The problem with the world is that we draw the circle of our family too small.” – Mother Teresa There has never been a greater need for peace in the world than right NOW. Mother Teresa was right on. Watch [...]
How to Improve Your Love Life
Imagine walking down the street and having only $5.00 in your pocket and not much more in your bank account – tough times. Your best friend, approaches and dejectedly asks if you could give him a couple dollars – he [...]
7 Tips for a Healthy Winter
Winter presents challenges in the Northeast, and it also has charm. The pace of life slows in the winter. Do you notice and appreciate the stillness brought on with snow? Nature seems to take a deep sigh from the frenzy [...]
How to Be Cool Without Trying [Effortless Meditation™]
I’m often asked by new meditators, “Why isn’t everyone doing this?” It’s an excellent question and one that still perplexes me, even after 40+ years of daily meditation experience. I am not alone in my wonder. What is cool? Mehmet [...]
Fertilizer for Growth: Be Still
When introduced to meditation in 1974, I was skeptical. As an engineer, skepticism came naturally. Yet, the meditation instructor who had just given an introductory lecture was convincing. Do Less, Accomplish More Meditation, he said, was one activity that would [...]