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A first year meditation client told me that she had stopped meditating for a few weeks while traveling on vacation. Her comment did not surprise me, however what was surprising to me was my response; I asked her why she [...]

Most everyone would like more happiness. As a young man, I like most others looked for happiness HAPPY Womanthrough achievement, and was I disappointed! For starters, graduating from college and getting married brought no lasting satisfaction. Fortunately, in my mid-twenties, [...]

When best-selling author Deepak Chopra, M.D. was asked what is the #1 reason to meditate today, his Tune-upsimmediate response was STRESS! Stress certainly wreaks havoc in our lives. We know, for example, that psychological stress is associated with greater risk [...]

The holidays are here and for many of us it is a time of celebration and stress. For example, my deceased, loving parents treasured the holidays. I was their only child, and they showered me with my first tastes of [...]

The world community was shattered again, in a big way, by tragic acts of violence in Europe and around the globe. Fear and sadness abounds and the voice inside us wants to understand. We yearn for peace. Yesterday, I listened [...]

Inherent in the rapid change of our world and the corporate landscape is an escalating level of stress. In a recent poll, nearly 4 of 5 Americans describe their jobs as stressful, and the vast majority indicates that the level [...]

Yesterday, I received a contractor’s invoice for a home service that was totally unsatisfactory. They did not provide much of the service that’s advertised and yet they billed me as if they had. The “warrior” in me was agitated and [...]

Is there anyone in your life that challenges your serenity? Of course, we all have such people and situations. The question is what to do about it? Holding resentment and anger hardens our hearts, taking the joy and serenity from [...]