What is the #1 reason to meditate today?
When best-selling author Deepak Chopra, M.D. was asked what is the #1 reason to meditate today, his Tune-upsimmediate response was STRESS! Stress certainly wreaks havoc in our lives. We know, for example, that psychological stress is associated with greater risk [...]
Tips to reduce holiday stress
The holidays are here and for many of us it is a time of celebration and stress. For example, my deceased, loving parents treasured the holidays. I was their only child, and they showered me with my first tastes of [...]
Do you yearn for peace?
The world community was shattered again, in a big way, by tragic acts of violence in Europe and around the globe. Fear and sadness abounds and the voice inside us wants to understand. We yearn for peace. Yesterday, I listened [...]
The passing of a hero – Dr. Wayne Dyer
You may have heard that Wayne Dyer had a heart attack and passed away during the night on Saturday. I have been grieving since the news was released by his family. This man has been a source of inspiration to [...]
Workplace Stress
Inherent in the rapid change of our world and the corporate landscape is an escalating level of stress. In a recent poll, nearly 4 of 5 Americans describe their jobs as stressful, and the vast majority indicates that the level [...]
Relief from the Obsessive Mind
Yesterday, I received a contractor’s invoice for a home service that was totally unsatisfactory. They did not provide much of the service that’s advertised and yet they billed me as if they had. The “warrior” in me was agitated and [...]
Send Them Love!
Is there anyone in your life that challenges your serenity? Of course, we all have such people and situations. The question is what to do about it? Holding resentment and anger hardens our hearts, taking the joy and serenity from [...]