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LIVING A SPIRIT FILLED LIFE: Transcend Your Lower Self

Here’s a metaphor to illustrate our human quest. Have you ever stood under a waterfall? I did this in Hawaii. For the first couple minutes, it was exhilarating however, it quickly became too much. Life is often like that. The project or event we’re working on is initially compelling [...]

2019-12-11T15:56:40+00:00October 28th, 2019|Blog|Comments Off on LIVING A SPIRIT FILLED LIFE: Transcend Your Lower Self

WHO ARE YOU? Effortless Meditation™ provides insight

Let’s go deep. Just follow along, putting yourself in this conversation. Who are you at your core, i.e. who is the one inside who sees, hears, and loves? I’m Sally Jones, you say. I ask, who is Sally Jones? I’m the mother of Samantha Jones, you reply. Is that [...]

2019-12-11T15:57:10+00:00August 21st, 2019|Blog|Comments Off on WHO ARE YOU? Effortless Meditation™ provides insight

Medication Weary? Try Effortless Meditation™, nature’s pharmacy

Over the past 40 years of teaching meditation, many clients expressed concerns about taking their prescribed medication. They want to take less, or at best, none at all. Can you relate? Fortunately there is good news. People find relief when they begin the practice of Effortless Meditation to access nature’s [...]

2019-12-11T15:57:21+00:00June 18th, 2019|Blog|Comments Off on Medication Weary? Try Effortless Meditation™, nature’s pharmacy

Overwhelmed, Tired, or Anxious? Listen to your heart

In Arianna Huffington’s book, Thrive, she tells about a turning point in her life. By many measures, she was extremely successful – fame, money, and extraordinary achievement. Then one day, she woke up in a pool of her blood after taking a fall precipitated by overwhelm and exhaustion. In that [...]

2020-01-29T18:12:51+00:00May 13th, 2019|Blog|Comments Off on Overwhelmed, Tired, or Anxious? Listen to your heart

How to Thrive Under Stress: Access Your Higher Self

A physician was recently asked, what’s the #1 behavior contributing to people’s ill health? Not surprisingly she said it was the way in which people deal with the stress in their lives – workplace, family, finances, and health, to name a few. It does seem that everything is vying for [...]

2020-01-29T18:13:03+00:00March 19th, 2019|Blog|Comments Off on How to Thrive Under Stress: Access Your Higher Self

The Journey to Inner Peace & Delight

When I graduated from college with an engineering degree, I thought I had arrived. My joy was short lived; I had to find a job, and in 1971, they were in short supply. To insure that I’d be happy, I got married immediately upon graduation. Surely, being married would bring [...]

2020-01-29T18:12:35+00:00December 4th, 2017|Blog|Comments Off on The Journey to Inner Peace & Delight

Burnout Be Gone

Do you remember the days when a 40-hour work week was standard? We all know those days are gone. Wayne Muller, in his classic book Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives states that we live in a world where overwork is seen as a professional virtue. [...]

2020-01-29T18:14:45+00:00December 4th, 2017|Blog|Comments Off on Burnout Be Gone

How Can I See This Differently?

This is perhaps one of the most helpful questions to ask yourself when you are feeling stressed out or stuck. Whether you’re upset about your boss, spouse, a problem at work, or world news, changing your perspective will empower you to find creative solutions and relief. Dr. Wayne W. Dyer [...]

2020-01-29T18:15:07+00:00September 2nd, 2017|Blog|Comments Off on How Can I See This Differently?

BE RESILIENT: Play the Ball Where the Monkey Drops It

A good friend and business colleague, Wendy Kershner, sent me this wonderful story that I’d like to paraphrase for you. It comes from a book with the above title written by Gregory Knox James (2001). During the colonization of India, the British settled in Calcutta. They missed their game of [...]

2020-01-29T18:15:17+00:00July 24th, 2017|Blog|Comments Off on BE RESILIENT: Play the Ball Where the Monkey Drops It

Start Here to Find Real Happiness

Deepak Chopra, M.D., author and pioneer in the field of mind body medicine, quotes a study of risk factors for heart disease done by the Massachusetts Department of Health, Education, and Welfare. Surprisingly, the #1 risk factor was job dissatisfaction, and #2 was a low sense of personal happiness. Many [...]

2020-01-29T18:15:28+00:00June 6th, 2017|Blog|Comments Off on Start Here to Find Real Happiness
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