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June 2017

Be Healthy: Introduction to Effortless Meditation™

Wednesday, June 28 @ 7:00 pm - 8:15 pm
Twin Ponds Integrative Health Center, 628 Twin Ponds Rd.
Breinigsville (Lehigh Valley), PA 18031
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Pre-registration is requested. Thanks

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July 2017

Be Healthy: Introduction to Effortless Meditation™

Saturday, July 1 @ 9:00 am - 10:15 am
Twin Ponds Integrative Health Center, 628 Twin Ponds Rd.
Breinigsville (Lehigh Valley), PA 18031
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Pre-registration is requested. Thanks

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Stress Relief: An Introduction to Effortless Meditation™

Wednesday, July 26 @ 7:00 pm - 8:15 pm
Twin Ponds Integrative Health Center, 628 Twin Ponds Rd.
Breinigsville (Lehigh Valley), PA 18031
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Advance registration is required. Thanks  

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Anxiety Relief: An Introduction to Effortless Meditation™

Saturday, July 29 @ 9:00 am - 10:15 am
Twin Ponds Integrative Health Center, 628 Twin Ponds Rd.
Breinigsville (Lehigh Valley), PA 18031
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Advance registration is required. Thanks

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August 2017

Anxiety relief: An Introduction to Effortless Meditation

Wednesday, August 2 @ 6:00 pm - 7:15 pm
Stress Reduction Resources, 3110 Curtis Rd.
Sinking Spring (Berks County), PA 19608
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Advance registration is required. Thanks

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Anxiety Relief: An Introduction to Effortless Meditation™

Wednesday, August 9 @ 7:00 pm - 8:15 pm
Twin Ponds Integrative Health Center, 628 Twin Ponds Rd.
Breinigsville (Lehigh Valley), PA 18031
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Advance registration is required. Thanks

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Anxiety Relief: An Introduction to Effortless Meditation™

Saturday, August 12 @ 9:00 am - 10:15 am
Twin Ponds Integrative Health Center, 628 Twin Ponds Rd.
Breinigsville (Lehigh Valley), PA 18031
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Advance registration is required. Thanks

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Anxiety Relief: An Introduction to Effortless Meditation™

Wednesday, August 23 @ 7:00 pm - 8:15 pm
Twin Ponds Integrative Health Center, 628 Twin Ponds Rd.
Breinigsville (Lehigh Valley), PA 18031
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Advance registration is required. Thanks

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Stress Relief, Health & Inner Peace: an Effortless Meditation introduction

Friday, August 25 @ 9:15 am - 10:30 am
Northeast Berks Chamber of Commerce, Main St. & Constitution Blvd.
Kutztown, 19530
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Advance registration is required. Thanks

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Anxiety Relief: An Introduction to Effortless Meditation™

Saturday, August 26 @ 9:00 am - 10:15 am
Twin Ponds Integrative Health Center, 628 Twin Ponds Rd.
Breinigsville (Lehigh Valley), PA 18031
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Advance registration is required. Thanks

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September 2017

Calm Awareness: an Introduction to Effortless Meditation

Wednesday, September 6 @ 7:00 pm - 8:30 pm
Twin Ponds Integrative Health Center, 628 Twin Ponds Rd.
Breinigsville (Lehigh Valley), PA 18031
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Advance registration is required, sick thanks.

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Calm Awareness: an Introduction to Effortless Meditation

Saturday, September 9 @ 9:00 am - 10:30 am
Twin Ponds Integrative Health Center, 628 Twin Ponds Rd.
Breinigsville (Lehigh Valley), PA 18031
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Advance registration is required, buy thanks.

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Restful Sleep: Introduction to Effortless Meditation

Wednesday, September 13 @ 6:30 pm - 8:00 pm
Stress Reduction Resources, 3110 Curtis Rd.
Sinking Spring (Berks County), PA 19608
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Advance registration required. Thanks

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Calm Awareness: Introduction to Effortless Meditation

Wednesday, September 20 @ 7:00 pm - 8:15 pm
Twin Ponds Integrative Health Center, 628 Twin Ponds Rd.
Breinigsville (Lehigh Valley), PA 18031
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Advance registration is required. Thanks

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Calm Awareness: Introduction to Effortless Meditation

Saturday, September 23 @ 9:00 am - 10:15 am
Twin Ponds Integrative Health Center, 628 Twin Ponds Rd.
Breinigsville (Lehigh Valley), PA 18031
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Advance registration is required. Thanks

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October 2017

Anxiety & Stress Relief: introduction to Effortless Meditation

Wednesday, October 4 @ 7:00 pm - 8:30 pm
Twin Ponds Integrative Health Center, 628 Twin Ponds Rd.
Breinigsville (Lehigh Valley), PA 18031
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Advance registration is required. Thanks

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Brain & Heart Health: with Effortless Meditation

Thursday, October 5 @ 7:00 pm - 8:30 pm
Boscov’s Campus of Courses, 4500 Perkiomen Ave. (EAST store)
Reading, 19606
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Call Boscov's for advance registration - East Store.

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Anxiety & Stress Relief: introduction to Effortless Meditation

Saturday, October 7 @ 9:00 am - 10:30 am
Twin Ponds Integrative Health Center, 628 Twin Ponds Rd.
Breinigsville (Lehigh Valley), PA 18031
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Advance registration is required.

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Anxiety & Sleep: an Introduction to Effortless Meditation

Wednesday, October 11 @ 12:00 pm - 1:30 pm
Stress Reduction Resources, 3110 Curtis Rd.
Sinking Spring (Berks County), PA 19608
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Advance registration is required.

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Anxiety & Stress Relief: introduction to Effortless Meditation

Wednesday, October 18 @ 7:00 pm - 8:30 pm
Twin Ponds Integrative Health Center, 628 Twin Ponds Rd.
Breinigsville (Lehigh Valley), PA 18031
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Advance registration is required. Thanks

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