Everyone knows that excess stress is bad, and yet many feel powerless because we live in a world of chronic stress. Without proper balance, “hurry sickness” takes hold and deteriorates our health, and our home and work life. We teach your people how to recognize the signs of chronic stress and unhealthy living. As importantly, we teach you how to take charge of your life with healthy lifestyle practices.
Each workshop or keynote speech is filled with helpful insights and take-home self-care tools that will have your group asking for more.