About Greg Schweitzer

Greg is the founder and director of Stress Reduction Resources, you can learn more about him here.

SABBATH Time – for Rest, Renewal, and Delight – MEDITATE!

SABBATH Time – for Rest, Renewal, and Delight – MEDITATE! Everyone meets so many people who are tired, burnt out, and stressed. Often, we think “How did this happen?” Some don’t even recognize they are tired, that they are low on energy and vitality. For example, one [...]

2022-10-26T19:38:21+00:00October 20th, 2022|Blog|Comments Off on SABBATH Time – for Rest, Renewal, and Delight – MEDITATE!

It’s All About VIBRATION, How’s Yours?

It’s All About VIBRATION, How’s Yours? We are all influenced by vibration. Sound is vibration. Some sounds/vibrations relax and soothe our souls, while others irritate us! I am sure you’ve noticed. Quantum Physics tells us that all atoms are in constant motion or vibration. Everything, physical matter, [...]

2022-08-29T14:16:03+00:00August 26th, 2022|Blog|Comments Off on It’s All About VIBRATION, How’s Yours?

The FORGOTTEN Foundation of Optimal Health – Inner Happiness

“A happy mind makes happy molecules.” – DEEPAK CHOPRA, M.D. Everyone wants to be healthy, just look at the number of books and articles written about weight management, exercise, sleep, and the quality of our food, air, and water. These are all foundations of good health. However, according to Ayurveda, [...]

2022-05-18T14:21:38+00:00May 18th, 2022|Blog|Comments Off on The FORGOTTEN Foundation of Optimal Health – Inner Happiness

INNER PEACE, the Need Cries Out: a Spiritual Journey

A recent article in the Washington Post declared mental health professionals are overwhelmed by the demand for their services. First, the pandemic caused two years of collective trauma, and now there’s another heartbreaking war.  Aren’t we all struggling to make sense of the world in which we live? It’s no [...]

2022-03-28T14:39:55+00:00March 28th, 2022|Blog|Comments Off on INNER PEACE, the Need Cries Out: a Spiritual Journey

Feed Your Soul in the New Year: Meditate

Life today Most of us are busy. Do your eyes glaze over when you look at your calendar or open your email inbox? Many say they long lost the ability to relax or to get a good night’s sleep. Their mind’s never rest. This is a serious problem with consequences [...]

2022-01-21T15:48:42+00:00January 21st, 2022|Blog|Comments Off on Feed Your Soul in the New Year: Meditate

FALLING IN LOVE with LIFE – My Journey and Yours

47 years ago this month, I took a meditation course and fell in love with the benefits immediately. I was calmer, had more energy, handled stress better, and much happier... It's a long list. A few years later, I completed an extensive year-long in-residence meditation teacher training program. To do [...]

2021-09-29T17:07:25+00:00September 29th, 2021|Blog|Comments Off on FALLING IN LOVE with LIFE – My Journey and Yours

CHOOSE the PATH of “UNCONDITIONAL HAPPINESS”

What is unconditional happiness? Quite simply, it is happiness that’s not predicated upon any conditions. Doesn’t everyone want fulfillment, success, and happiness in their life? Sure, you say, “but how can I be happy when my wife just left me, or my best friend moved across the country?” These are [...]

2021-08-13T17:52:35+00:00August 11th, 2021|Blog|Comments Off on CHOOSE the PATH of “UNCONDITIONAL HAPPINESS”

Do Less & Accomplish More

It seems like another lifetime; I was an Industrial Engineer working for a major employer in a large manufacturing facility. My assignment was to analyze workers on the job with the aid of a stopwatch. The aim of this tedious and stressful task was to improve efficiency. Don’t we all [...]

2021-06-14T15:20:19+00:00June 14th, 2021|Blog|Comments Off on Do Less & Accomplish More

The VOICE in Your Head  – A Search for Freedom

Have you noticed that there’s a voice inside your head? Since you are reading this, I’m sure that you are well aware that there’s a monologue going on in there. To complicate matters, it continues all day, every day. And it is not a cheerleader. Michael Singer in his NY [...]

2021-04-05T18:08:13+00:00April 1st, 2021|Blog|Comments Off on The VOICE in Your Head  – A Search for Freedom

HOW’S YOUR DIGESTION? Six Steps to Take Now

Most of us don’t pay attention to or understand the concept of digestion unless we have a digestive disease. According to Ayurveda, the world’s oldest natural medicine system, good digestion is a foundation for our mental, physical, emotional, and spiritual health. While there’s interest today in eating healthy food, that [...]

2021-02-24T21:46:53+00:00February 19th, 2021|Blog|Comments Off on HOW’S YOUR DIGESTION? Six Steps to Take Now
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