c95649x1

About c95649x1

This author has not yet filled in any details.
So far c95649x1 has created 35 blog entries.

We’ve Lost our Way – Here’s Hope: Meditation

For years we have seen statistics saying, despite our wealth and material abundance, Americans are far from the healthiest people on the planet. If you need evidence, look at the devastating influence of COVID-19 on our nation. Check out the news today and it’s obvious something is wrong. While this [...]

2020-10-12T19:43:08+00:00October 9th, 2020|Blog|Comments Off on We’ve Lost our Way – Here’s Hope: Meditation

Effortless Meditation™ Soothes the Soul, Reduces Anxiety

Everyone is challenged by the unsettling influences of the global pandemic. Our senses, which are our windows to the world, are continually bombarded with chaos everywhere we turn – news apps, newspapers, social media… It can easily overwhelm us. If we are not grounded, it doesn’t take much in our [...]

2020-08-10T20:22:36+00:00August 10th, 2020|Blog|Comments Off on Effortless Meditation™ Soothes the Soul, Reduces Anxiety

TO THINE OWN SELF BE TRUE

Do you know anyone who worries a lot, is fearful, or depressed? Of course, you do. Well, this short blog could help them immensely. Michael A. Singer, the author of the #1 New York Times bestselling book, The Untethered Soul, begins the introduction with a quote from Act I of [...]

2020-06-26T20:30:17+00:00June 26th, 2020|Blog|Comments Off on TO THINE OWN SELF BE TRUE

Staying Well in Unsettling Times

Fear is raging in our world like we’ve never seen before. These are uncharted waters for almost everyone. So, what can we do to stay healthy and sane in this most challenging time? Self-care has never been more important. Here are some tips: Sleep! It is a vital, often neglected, [...]

2020-06-11T20:20:04+00:00May 12th, 2020|Blog|Comments Off on Staying Well in Unsettling Times

“Here Comes the Sun” – in local Business News

The Business Weekly supplement of the Reading Eagle just gave us some great coverage about our meditation teaching. You can check it out here. Notice the photo of Beatle, George Harrison. So why are business leaders and readers interested in meditation? Some might ask why wouldn't they? This is not rocket science. [...]

2020-03-12T18:12:16+00:00March 12th, 2020|Blog|Comments Off on “Here Comes the Sun” – in local Business News

Silence: Why It’s Good and How to Cultivate It

The world is a noisy and busy place. There’s so much vying for our attention. It’s like having a young child by your side relentlessly imploring us to “look at me, look at me.” Auditory and visual stimulation abounds. A respected executive coach calls this phenomenon Input Addiction. Walk [...]

2020-02-06T15:01:08+00:00February 4th, 2020|Blog|Comments Off on Silence: Why It’s Good and How to Cultivate It

Does Your Life Need More Balance This Year?

Do you wake in the morning feeling refreshed and alert, or would you like to stay in bed for another hour or two? Are you excited about the day ahead, brimming with enthusiasm and passion? It’s our birthright to be joyful and alert. If that’s not your experience, you [...]

2020-02-06T14:59:12+00:00January 10th, 2020|Blog|Comments Off on Does Your Life Need More Balance This Year?

Let’s Create Peace on Earth

I have taught meditation for a long time – 42 years. And for years, have discussed the value of reducing stress and the resulting benefits for our body and mind. Lower blood pressure, better sleep, less anxiety and depression, to name a few. The other day, it hit me. [...]

2019-12-11T15:54:55+00:00December 6th, 2019|Blog|Comments Off on Let’s Create Peace on Earth

LIVING A SPIRIT FILLED LIFE: Transcend Your Lower Self

Here’s a metaphor to illustrate our human quest. Have you ever stood under a waterfall? I did this in Hawaii. For the first couple minutes, it was exhilarating however, it quickly became too much. Life is often like that. The project or event we’re working on is initially compelling [...]

2019-12-11T15:56:40+00:00October 28th, 2019|Blog|Comments Off on LIVING A SPIRIT FILLED LIFE: Transcend Your Lower Self

WHO ARE YOU? Effortless Meditation™ provides insight

Let’s go deep. Just follow along, putting yourself in this conversation. Who are you at your core, i.e. who is the one inside who sees, hears, and loves? I’m Sally Jones, you say. I ask, who is Sally Jones? I’m the mother of Samantha Jones, you reply. Is that [...]

2019-12-11T15:57:10+00:00August 21st, 2019|Blog|Comments Off on WHO ARE YOU? Effortless Meditation™ provides insight
Load More Posts
Go to Top