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So far c95649x1 has created 39 blog entries.

The VOICE in Your Head  – A Search for Freedom

Have you noticed that there’s a voice inside your head? Since you are reading this, I’m sure that you are well aware that there’s a monologue going on in there. To complicate matters, it continues all day, every day. And it is not a cheerleader. Michael Singer in his NY [...]

2021-04-05T18:08:13+00:00April 1st, 2021|Blog|Comments Off on The VOICE in Your Head  – A Search for Freedom

HOW’S YOUR DIGESTION? Six Steps to Take Now

Most of us don’t pay attention to or understand the concept of digestion unless we have a digestive disease. According to Ayurveda, the world’s oldest natural medicine system, good digestion is a foundation for our mental, physical, emotional, and spiritual health. While there’s interest today in eating healthy food, that [...]

2021-02-24T21:46:53+00:00February 19th, 2021|Blog|Comments Off on HOW’S YOUR DIGESTION? Six Steps to Take Now

BE PEACE: Increase YOUR Emotional Intelligence (EQ)

Definition of EQ: the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships wisely and with empathy. Yesterday, I was driving and listening to a news podcast. The kind that you can’t seem to resist even though they play on your emotions. As the [...]

2021-01-12T16:29:30+00:00January 11th, 2021|Blog|Comments Off on BE PEACE: Increase YOUR Emotional Intelligence (EQ)

TIPS for STAYING HEALTHY THIS WINTER

According to the cover story of the AARP Bulletin, the COVID-19 global pandemic delivered one important lesson that we should all acknowledge. Our immune systems are in trouble. The medical term for this is ‘dysregulated’, or to keep it simple, our immune systems are not working as they should, i.e. [...]

2020-11-17T19:57:06+00:00November 16th, 2020|Blog|Comments Off on TIPS for STAYING HEALTHY THIS WINTER

We’ve Lost our Way – Here’s Hope: Meditation

For years we have seen statistics saying, despite our wealth and material abundance, Americans are far from the healthiest people on the planet. If you need evidence, look at the devastating influence of COVID-19 on our nation. Check out the news today and it’s obvious something is wrong. While this [...]

2020-10-12T19:43:08+00:00October 9th, 2020|Blog|Comments Off on We’ve Lost our Way – Here’s Hope: Meditation

Effortless Meditation™ Soothes the Soul, Reduces Anxiety

Everyone is challenged by the unsettling influences of the global pandemic. Our senses, which are our windows to the world, are continually bombarded with chaos everywhere we turn – news apps, newspapers, social media… It can easily overwhelm us. If we are not grounded, it doesn’t take much in our [...]

2020-08-10T20:22:36+00:00August 10th, 2020|Blog|Comments Off on Effortless Meditation™ Soothes the Soul, Reduces Anxiety

TO THINE OWN SELF BE TRUE

Do you know anyone who worries a lot, is fearful, or depressed? Of course, you do. Well, this short blog could help them immensely. Michael A. Singer, the author of the #1 New York Times bestselling book, The Untethered Soul, begins the introduction with a quote from Act I of [...]

2020-06-26T20:30:17+00:00June 26th, 2020|Blog|Comments Off on TO THINE OWN SELF BE TRUE

Staying Well in Unsettling Times

Fear is raging in our world like we’ve never seen before. These are uncharted waters for almost everyone. So, what can we do to stay healthy and sane in this most challenging time? Self-care has never been more important. Here are some tips: Sleep! It is a vital, often neglected, [...]

2020-06-11T20:20:04+00:00May 12th, 2020|Blog|Comments Off on Staying Well in Unsettling Times

“Here Comes the Sun” – in local Business News

The Business Weekly supplement of the Reading Eagle just gave us some great coverage about our meditation teaching. You can check it out here. Notice the photo of Beatle, George Harrison. So why are business leaders and readers interested in meditation? Some might ask why wouldn't they? This is not rocket science. [...]

2020-03-12T18:12:16+00:00March 12th, 2020|Blog|Comments Off on “Here Comes the Sun” – in local Business News

Silence: Why It’s Good and How to Cultivate It

The world is a noisy and busy place. There’s so much vying for our attention. It’s like having a young child by your side relentlessly imploring us to “look at me, look at me.” Auditory and visual stimulation abounds. A respected executive coach calls this phenomenon Input Addiction. Walk [...]

2020-02-06T15:01:08+00:00February 4th, 2020|Blog|Comments Off on Silence: Why It’s Good and How to Cultivate It
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