Effortless Meditation™

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Date*

How many times have you practiced EM™ since we last met?

Do you remember any moments when there was no mantra and no thought, any experience of inner wakefulness?

Did you notice any increased mental clarity during your day?

Have you noticed any improvement in relationships with others?

Have you noticed any effects of the meditation continue through the day?

Do you feel that you understand how to practice Effortless Meditation™?

Are you satisfied with the meditation practice so far?

Any other comments?