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Anxiety and Depression Relief with Effortless Meditation ™ – 2:30 – 3:45 pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from – insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, and more. FREE Introduction, Twin Ponds Holistic Health, West LV – Breinigsville, Greg Schweitzer, StressReductionResources.com, Pre-register, 610-670-6700.