EM Day 2 - Stress Reduction Resources

EM Day 2Greg Schweitzer2020-09-12T20:36:06+00:00

Day 2

Effortless Meditation™
Name*
First Last
Email*
Date*
MM slash DD slash YYYY
How many times have you practiced EM™ since we last met?
How many minutes did you meditate each time?
Did you feel that the time passed quickly during the meditation?
Did you notice some good feeling or pleasantness during the practice?
Did you feel there were times when you were unaware of your body and surroundings during the meditation?
Did your breathing change in any way?
Did you feel drowsy or sleepy during the practice?
How do you feel today compared to other days?
Any other comments?