Is Your Pitta Raging? – Ayurveda 101

We’re well into the heat of summer, and it’s a good time to take advantage of the wisdom of our ANGER - Woman Yellingancestors. Ayurveda, the world’s oldest system of natural medicine, gives us insights that help us deal effectively with most anything that ails you. Summer is Pitta season [...]

2020-01-29T18:27:52+00:00July 28th, 2016|Blog|

BE Your Best Self

We’re all born geniuses, life degeniuses us. – Buckminster FullerFor most of her life, Mary said she felt like a “human doing.” She was constantly striving for greater satisfaction by doing more. The pace of her life was rapid fire and relentless. Now, recognizing that stress was taking its toll, [...]

2020-01-29T18:28:10+00:00June 8th, 2016|Blog|

How to Find Greater Happiness

Most everyone would like more happiness. As a young man, I like most others looked for happiness HAPPY Womanthrough achievement, and was I disappointed! For starters, graduating from college and getting married brought no lasting satisfaction. Fortunately, in my mid-twenties, I met a wise teacher who told me that there’s [...]

2020-01-29T18:28:33+00:00March 4th, 2016|Blog|

What is the #1 reason to meditate today?

When best-selling author Deepak Chopra, M.D. was asked what is the #1 reason to meditate today, his Tune-upsimmediate response was STRESS! Stress certainly wreaks havoc in our lives. We know, for example, that psychological stress is associated with greater risk of depression, heart disease, cancer, diabetes, sleep disorders, addictions, inflammation [...]

2020-01-29T18:28:44+00:00January 20th, 2016|Blog|

Tips to reduce holiday stress

The holidays are here and for many of us it is a time of celebration and stress. For example, my deceased, loving parents treasured the holidays. I was their only child, and they showered me with my first tastes of Christmas magic. My mom lived a long, full life and [...]

2020-01-29T18:28:53+00:00December 22nd, 2015|Blog|

Do you yearn for peace?

The world community was shattered again, in a big way, by tragic acts of violence in Europe and around the globe. Fear and sadness abounds and the voice inside us wants to understand. We yearn for peace. Yesterday, I listened to analysts talking about terrorist groups and some of the [...]

2020-01-29T18:29:02+00:00November 25th, 2015|Blog|

The passing of a hero – Dr. Wayne Dyer

You may have heard that Wayne Dyer had a heart attack and passed away during the night on Saturday. I have been grieving since the news was released by his family. This man has been a source of inspiration to me since we met over 20 years ago when he [...]

2020-01-29T18:29:11+00:00September 4th, 2015|Blog|

Workplace Stress

Inherent in the rapid change of our world and the corporate landscape is an escalating level of stress. In a recent poll, nearly 4 of 5 Americans describe their jobs as stressful, and the vast majority indicates that the level or stress has worsened over the last 10 years. The [...]

2020-01-29T18:29:20+00:00April 27th, 2015|Blog|

Relief from the Obsessive Mind

Yesterday, I received a contractor’s invoice for a home service that was totally unsatisfactory. They did not provide much of the service that’s advertised and yet they billed me as if they had. The “warrior” in me was agitated and wanted justice. I was determined to right this perceived wrong. [...]

2020-01-29T19:32:32+00:00April 27th, 2015|Blog|
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