How to Improve Your Love Life

Imagine walking down the street and having only $5.00 in your pocket and not much more in your bank account – tough times. Your best friend, approaches and dejectedly asks if you could give him a couple dollars – he looks distressed. Since it’s a dear friend, you reach into [...]

2020-01-29T18:26:53+00:00February 3rd, 2017|Blog|Comments Off on How to Improve Your Love Life

7 Tips for a Healthy Winter

Winter presents challenges in the Northeast, and it also has charm. The pace of life slows in the winter. Do you notice and appreciate the stillness brought on with snow? Nature seems to take a deep sigh from the frenzy of the warmer months. As an engineering student in college, [...]

2020-01-29T18:27:03+00:00January 7th, 2017|Blog|Comments Off on 7 Tips for a Healthy Winter

How to Be Cool Without Trying [Effortless Meditation™]

I’m often asked by new meditators, “Why isn’t everyone doing this?” It’s an excellent question and one that still perplexes me, even after 40+ years of daily meditation experience. I am not alone in my wonder. What is cool? Mehmet Oz, M.D. made an interesting and insightful comment in a [...]

2020-01-29T18:27:33+00:00November 29th, 2016|Blog|Comments Off on How to Be Cool Without Trying [Effortless Meditation™]

Fertilizer for Growth: Be Still

When introduced to meditation in 1974, I was skeptical. As an engineer, skepticism came naturally. Yet, the meditation instructor who had just given an introductory lecture was convincing. Do Less, Accomplish More Meditation, he said, was one activity that would enhance every aspect of our lives. In the same way [...]

2020-01-29T18:27:43+00:00September 14th, 2016|Blog|Comments Off on Fertilizer for Growth: Be Still

Is Your Pitta Raging? – Ayurveda 101

We’re well into the heat of summer, and it’s a good time to take advantage of the wisdom of our ANGER - Woman Yellingancestors. Ayurveda, the world’s oldest system of natural medicine, gives us insights that help us deal effectively with most anything that ails you. Summer is Pitta season [...]

2020-01-29T18:27:52+00:00July 28th, 2016|Blog|Comments Off on Is Your Pitta Raging? – Ayurveda 101

BE Your Best Self

We’re all born geniuses, life degeniuses us. – Buckminster FullerFor most of her life, Mary said she felt like a “human doing.” She was constantly striving for greater satisfaction by doing more. The pace of her life was rapid fire and relentless. Now, recognizing that stress was taking its toll, [...]

2020-01-29T18:28:10+00:00June 8th, 2016|Blog|Comments Off on BE Your Best Self

Feeling weary? Come home with Effortless Meditation™

A first year meditation client told me that she had stopped meditating for a few weeks while traveling on vacation. Her comment did not surprise me, however what was surprising to me was my response; I asked her why she started again? “I could never give this up,” she replied. [...]

2020-01-29T18:28:22+00:00April 25th, 2016|Blog|Comments Off on Feeling weary? Come home with Effortless Meditation™

How to Find Greater Happiness

Most everyone would like more happiness. As a young man, I like most others looked for happiness HAPPY Womanthrough achievement, and was I disappointed! For starters, graduating from college and getting married brought no lasting satisfaction. Fortunately, in my mid-twenties, I met a wise teacher who told me that there’s [...]

2020-01-29T18:28:33+00:00March 4th, 2016|Blog|Comments Off on How to Find Greater Happiness

What is the #1 reason to meditate today?

When best-selling author Deepak Chopra, M.D. was asked what is the #1 reason to meditate today, his Tune-upsimmediate response was STRESS! Stress certainly wreaks havoc in our lives. We know, for example, that psychological stress is associated with greater risk of depression, heart disease, cancer, diabetes, sleep disorders, addictions, inflammation [...]

2020-01-29T18:28:44+00:00January 20th, 2016|Blog|Comments Off on What is the #1 reason to meditate today?

Tips to reduce holiday stress

The holidays are here and for many of us it is a time of celebration and stress. For example, my deceased, loving parents treasured the holidays. I was their only child, and they showered me with my first tastes of Christmas magic. My mom lived a long, full life and [...]

2020-01-29T18:28:53+00:00December 22nd, 2015|Blog|Comments Off on Tips to reduce holiday stress
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